Monday, May 3, 2010

Tofu Stir-Fry

So I know I've been kinda bad and haven't posted each of my meals with my cost analysis. The truth is that sometimes I figure people must get really bored looking at food. The other truth is that I got lazy, especially with all the calculating! Plus, my dinners last Sunday through Tuesday were all pretty similar to other meals I've posted. Here's a little recap:

Sunday Night I made another awesome whole wheat pasta dish. This one was whole wheat angel hair, and it had 1 can of tomatoes, spinach (super good!), onion, mushrooms, garlic and Italian parsley. Since we only had 1 small can of tomatoes, I added some extra olive oil, red wine vinegar, a couple splashes of Tempranillo, plus salt and pepper. Jeremy added more of his Jamaican sweet sausages to his plate. We ate it with some red leaf salad, and a side of Desperate Housewives and the Pacific.  
Cost: $5.73 for two (not including Jeremy's sausages)

Monday Night I pulled out all the stops and made another roasted chicken with vegetables. (The chicken was pasture raised of course!) For the vegetables, I had carrots, celery, onion, turnips, and potatoes. This time, I roasted the potatoes in a second pan since there was so little room in the pan with a chicken. They took a little longer and didn't have the poultry fat-juice on them, but the were still quite good.
Cost: $10.79 for two

Tuesday Night Jeremy took over the kitchen for me, which was awesome since I was tired. He made the other two catfish fillets we had stored in the freezer, plus some sauteed carrots, snow peas and mushrooms with white rice. I told Jeremy to set aside raw carrots for me because I hate cooked carrots unless they are roasted or stewed in something. (My whole family does, so I think it's genetics not pickiness!) But later, I polished off the remaining cooked veggies as a second helping and the cooked carrots were great! I don't know if it was Jeremy's magical culinary touch or if it's because we got the carrots at the Farmer's Market (stems and all--the kind Bugs Bunny would eat), but they were just fine sauteed. Jeremy also cooked the fish really well. He put just the right amount of seasoning and the texture was nice and soft...hmm I think I might have to commission him for all future fish dishes.
Cost: $8.92 for two

Wednesday Night we went simple and made a tofu stir-fry. I sauteed some organic firm tofu, the remainder of the snow peas and the last orange bell pepper. We also had some lovely organic roasted potatoes (again, courtesy of the Farmer's Market) and red leaf salad. I was really satisfied with this simple dinner. Here's my plate, minus the salad:

Cost: $6.62 for two (I don't know how much the potatoes cost; I conservatively estimated $3.00.)

No comments:

Post a Comment