Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Thursday, April 22, 2010

Fish, Curry, Fish

Hello everyone (or the only two people who read this blog)!

I'm continuing on my plan to make delicious, inexpensive dinners from the foods listed on that fabulously long receipt. In other words, my goal is not to waste any food, while also enjoying scrumptious dinners.

Wednesday Night's Dinner
was more fish. The menu: Baked dover sole, sauteed long choy, and white rice with soy sauce. I forgot to take a photo, but I think I've already posted quite few photos of the fish-bok choy-rice combo, since it is a favorite standard of mine. The cost was $5.34 for the sole and $1.49 for the bok choy. We bought a massive bag of rice from Costco, so I really don't know how much the rice costs. Similarly, our soy sauce bottle is one of those supersized containers that really should only be bought by people with 20 kids to feed. So dinner came to about $7.00 total for two people ($3.50 each, in case you can't divide by 2 right now).

Friday Night
, we enjoyed even more fish. This time we had catfish--another A list fish according to the Monterey Bay Aquarium's Seafood Guide. We seasoned this fish with the Pike Place Seasoning that Jeremy got in Seattle. That stuff is good and a little spicy! I think a little goes a long way, although we still put a lot on, haha. This time we had potatoes and organic red leaf salad as our sides. See how much salad is in that bowl? That doesn't include the first servings on our plates.



Simple leaf salad is one of the easiest ways to get your greens!

This fish dinner was about $8.75 for two. Jeremy and I shared a catfish fillet since they were so big. We did get a little hungry later and snacked on some mixed nuts.

Now I'm going to backtrack to Thursday's Dinner, which involves a bit more storytelling. I had planned to make omelets, roasted potatoes and salad for dinner. However, when I revealed this menu to Jeremy, he informed me that he has an issue with eggs. The issue? He doesn't like them. WTF? Who doesn't like eggs? I eyed him suspiciously for awhile because I could recall a few situations where he consumed a couple sunny-side ups. But I don't believe in force feeding anyone, so I decided to make a vegetarian chickpea curry. I had diligently bought curry powder, coriander and canned tomatoes in order to make a curry during the week, but I had forgotten coconut milk. I decided to wing it without the milk anyway.

I decided to create my own recipe based upon these two different recipes: http://allrecipes.com/recipe/chickpea-curry/detail.aspx and http://www.foodnetwork.com/recipes/saras-secrets/vegetable-curry-with-chicken-if-you-want-recipe/index.html.

My recipe ended up something like this...

Ingredients:
2 medium red potatoes
3/4 an onion (I happened to have 3/4 in the fridge.)
1/2 an orange cauliflower
2 carrots
2 1/2 celery stalks
1 small orange bell pepper
A few broccoli flowerettes (I had them in the freezer and needed to get rid of them somehow.)
1 large can of diced tomatoes
1 can chickpeas
1/2 cup of light coconut milk (more on this later...)
4 small cloves of garlic (or 3 large)
2 Tablespoons ground cumin
2 Tablespoons ground coriander
2 Tablespoons ground cinnamon
2 Tablespoons tumeric
1 1/2 Tablespoons curry powder
1 Tablespoon red chili flakes (I had saved mine from pizza deliveries. I used about half of the little container.)
Salt
Olive oil

Directions:
1. Chop up the potatoes into small cubes. Microwave until soft.
2. Chop up the other vegetables. (Note, the smaller you chop them, the faster they cook.)


I noticed that my vegetables were the colors of Ireland's flag. Here's orange (gold).


green


and white

3. Heat some olive oil in a pot. I also added a slice of butter since I didn't have coconut milk.
4. Add the cumin, coriander, cinnamon and onion. Saute until the onions are soft and become translucent.
5. Add the tumeric, curry powder, chili flakes, and garlic. Stir in with the onion.
6. Add the canned tomatoes and stir up.
7. Add in the vegetables--I added the carrots, cauliflower and celery first since I knew they would take longer to cook.

About this time I started to panic about the texture and taste of the curry and decided I needed coconut milk. It probably would have been fine (albeit different) without the milk, but I really didn't want to f*** things up too much in this experiment, so I ended up running out to buy some.

When I got back, I discovered that the veggies were way cooked aka almost burnt! I left Jeremy in charge of stirring and checking the temperature, but I don't think I was very clear in my directions. Oops. Anyway, I added half of the can of coconut milk, which definitely helped. I then added the can of chickpeas (drained), potatoes and broccoli. (The broccoli was frozen and I had nuked it for a minute to get it soft.) After some good stirring and simmering, the curry really came together. I had only used about half the amount of the spices listed above. In other words, I had used 1 Tablespoon of cumin instead of 2. But after some tasting, I decided to amp up the flavor and added another measure of each of the spices. Note, though, I don't actually have measuring spoons. This is my idea of a tablespoon:


Finally, the curry was done. Add some white rice and here's what you get:


Plus Jeremy's plate, plus leftovers in the pot:


I have to say I was surprised at how good it was. I think I used just the right amount of spices. It was spicy but not too hot. I'm definitely glad I microwaved the potatoes to cook them a bit before adding them to the pot, otherwise they wouldn't have cooked all the way. In the future, I think I will also try to cook the carrots a bit beforehand, as they were a little crunchy. I love raw carrots, but when all the other veggies are soft, I prefer them to be soft too. The chickpeas were a good and different source of protein--but feel free to use tofu, beans, or a meat if you prefer. The light coconut milk brought the dish together.

I'll have to calculate the cost of this on my next post. I think this novel, I mean post, is long enough.

Wednesday, April 21, 2010

Money, Money, Money...MONEY!

On Monday, I went a little nuts at the grocery store. I usually shop at a co-op store called Berkeley Bowl, where produce is cheap and abundant. Seriously, major newspapers have even done articles about the store. I don't know if I suddenly felt the need to buy the entire store because I was realizing just how much I'll miss this place when I'm in graduate school. That might have been it. Sometimes, though, I'll take it as a personal challenge to buy as much as I possibly can and port it back home without a car. So that might have been it. But more likely, I had been reading lots of other food blogs and seeing delicious looking dishes left and right. So, I decided to up my game and ended up spending $109.65 at the store! Gah! First time I've reached triple digits on a grocery receipt (not including at Costco).

However, considering how much I got, I think it might end up being a steal, or at least economical. The trick is I must not let food go bad! So, in order to avoid wasting, I'm going to try to plan my dinners. This way I'll know what food to use up more quickly and what to store/freeze for future use. I don't actually like being so rigid with my cooking and eating. However, I really want to save money. And truth be told, I kind of want to put my energies into this instead of stressing out about work, graduate school, and the future, which I tend to do.

Furthermore, it's the 40th anniversary of Earth Day, and cooking at home is better for the environment (provided you don't waste your food)!

Here is what I made Monday night from my groceries galore. I've tried also to calculate an average of how much the meal costs:

Monday Night
Baked trout with shallots and Pike Place fish seasoning
Organic green leaf salad with Mom's secret homemade dressing
Roasted potatoes with olive oil, Lawry's seasoning, salt and pepper

Cost:
Trout - $5.88
Potatoes - $0.65
Shallots - $0.25
Organic green leaf lettuce - $1.79
Plus $0.25 to account for the costs of olive oil, seasonings, and ingredients in salad dressing, which probably isn't even this much.
Total: $8.82 for two people or $4.41 each. Not bad. Plus doesn't it look good?



For the record, there was a massive bowl of salad next to this plate, so I had a lot more leaves than what this shows. I also had to surrender some delicious potatoes to Jeremy since I was so full.

I'll keep you posted on how the future meal-planning goes. If anyone has any tips about storing and preserving food or cheap recipe suggestions, let me know!

Sunday, March 21, 2010

Sustainable Fish

As I mentioned in my last post on chicken, I've been concerned lately about the seafood I eat. Overfishing has caused a huge depletion of fish species, environmental destruction, and harms other sea life, such as turtles, dolphins, crabs, and many other critters. Not to mention mercury poisoning! Unfortunately, I eat a good amount of fish (3-4 times a week); so what's a pescatarian to do?

While planning a weekend trip to Monterey, I came across the Monterey Bay Aquarium's Seafood Watch Guide. This guide is awesome because it lists fish that are best to eat, others that are good alternatives, and those that should be avoided. You can choose your guide according to where you live: http://www.blogger.com/post-create.g?blogID=1185489398155820307. I'm definitely no longer eating any fish on the avoid (red) list and hope to eat off of the yellow list only a few times a year (if at all). They also have a guide to use for sushi dining. Both guides can be downloaded to your phone as well.

I further recommend using their seafood search, where you can look up reports for each species of fish. I found this helpful for looking up tuna, since there are different types that often go by different names (Ahi, for instance, can be used to refer to Bigeye or Yellowfin tuna).

Here are some photos of fish dinners I've made with such sustainable fish:

Rainbow U.S. Farmed Trout with potatoes, mushrooms and onion. Yum. Trout is also usually cheap and easy to cook.


To be honest, I forgot which fish this was, but I believe it was wild Mahi Mahi. Troll/line caught U.S. Mahi Mahi is a Best Choice and longline caught U.S. Mahi Mahi is a Good Alternative.


Wild Tuna Steak. Can you tell that I love pairing fish with bok choy with rice?